BUDDY CHECK 22

What: Set a reminder on the 22nd of each month to check in with a service member, veteran, or their family.

Why: Connection supports mental health and helps reduce suicide risk. A simple check-in reminds veterans and their families they are valued and that help is available when needed.

Whether in person, by call, or by text, reaching out matters. It reminds people they are not alone and that someone cares. 

Talk: Say, “I’ve been thinking of you. How are you doing?”

Listen: Hear them out and offer help if needed. If safety is a concern, call the 988 Suicide & Crisis Lifeline (Veterans press 1).

Follow up: Let them know you’re there and plan to check in again.

When sharing suicide prevention messaging or hosting an event, spread the word. This effort goes beyond awareness of suicide itself and focuses on the factors driving Missouri’s high rate of veteran suicide. Use #MOBC22Day on social media to help amplify a collective voice for suicide prevention across the state. 

Learn the warning signs of suicide and how to help someone in crisis. Suicide prevention training is available through S.A.V.E. Training by PsychArmor and the Missouri Governor's Challenge.
 

You can also follow the Missouri Veterans Suicide Prevention Team's Facebook group here.

Getting involved saves lives. Whether you share prevention resources, check in with a veteran, attend a training, or volunteer your time, your involvement helps build a stronger, safer community for veterans and their families. Small actions add up, and your voice, time, or support can make a real difference. 

You don’t have to be an expert to make a difference. Set a reminder, reach out, listen without judgment, share resources, and keep showing up. Consistent connection can change, and save lives.